30
Mar
5 Ways to Improve Your At-Home Dental Routine
While our team loves helping patients improve their oral health with our dental services, the main portion of your oral care should be occurring at home between visits. Good oral health habits are essential to your smile and your overall health.
Brushing daily is a great place to start when establishing an at-home dental routine. We also recommend following these tips!
- Upgrade to a Fresh Toothbrush
When was the last time you changed out your manual toothbrush? The American Dental Association recommends replacing your toothbrush every three months. After three months, bacteria can accumulate in the head and worn-down bristles make the toothbrush less effective at cleaning. An electric toothbrush needs to have its head replaced every three months too.
- Floss Every Day
Do you floss occasionally or a few times a week? Make it every day! Daily removing plaque and trapped food from between your teeth and under your gums will decrease your risk of bad breath, tooth decay, and gum disease.
- Use Mouthwash
Rinsing with an alcohol-free antigingivitis mouthwash helps kill bacteria to reduce plaque buildup and your risk of cavities.
- Invest in a Nightguard
If you grind and clench your teeth at night, invest in a custom nightguard to protect your teeth and jaw. A nightguard will reduce enamel erosion, jaw pain, and headaches while helping you sleep better.
- Brush Your Tongue
There are a lot of crevices and bumps on your tongue that can trap bacteria and food debris. Brushing your tongue can lessen bad breath and clean away bacteria that could transfer to your teeth and gums.
Schedule Your Next Cleaning!
At your next appointment, our dental team can give you personalized recommendations on improving your oral health habits at home. Please contact us today to book your cleaning and checkup at Ballston Dental Care!
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Meet Dr. Matney
LinkedInDr. David Matney is a seasoned general dentist with over 25 years of experience, dedicated to providing exceptional care focusing on patient health and comfort. He holds a Bachelor of Arts in Economics from the University of North Carolina, Chapel Hill, and graduated from the Virginia Commonwealth University/Medical College of Virginia School of Dentistry. Dr. Matney completed his residency and fellowship at the University of Connecticut. His international experience includes working as a general dentist for Emirates Airline, where he treated a diverse range of patients. Dr. Matney is committed to staying current with the latest dental advancements through extensive continuing education, ensuring expert and trustworthy care.